Back-to-School Health Checklist: What Parents Should Know
Back-to-School Health Checklist
What Parents Should Know Before the Bell Rings
Backpacks? ✅
Lunchboxes? ✅
New sneakers? ✅
But what about your child’s health?
As the new school year approaches, it’s easy to focus on school supplies and forget about some important health basics. A healthy start sets the tone for a successful, confident, and illness-free year. Here’s your back-to-school health checklist—because wellness belongs on the supply list, too!
1. Schedule That Annual Physical
An annual wellness visit helps make sure your child is growing properly and staying healthy. At this checkup, your pediatrician can:
Review growth and development
Screen for vision and hearing issues
Update vaccinations
Discuss any concerns about sleep, behavior, or nutrition
Pro tip: Book early—appointments fill up fast before school starts!
2. Stay Up to Date on Vaccines
Vaccines are essential for protecting your child and those around them. Make sure your child is caught up on all school-required immunizations. Depending on their age, this may include:
DTaP (diphtheria, tetanus, pertussis)
MMR (measles, mumps, rubella)
Varicella (chickenpox)
Polio
Meningococcal and HPV (for preteens and teens)
Flu shot (recommended annually)
3. Don’t Forget the Dentist
A healthy smile goes a long way in boosting confidence. Aim for a dental cleaning every 6 months. If you haven’t already, get one scheduled before the school year begins!
4. Set Up Healthy Eating Habits
Back-to-school = back to routine! Start easing into healthy habits now:
Plan nutritious lunches and snacks
Practice quick and balanced breakfasts
Cut back on summer sugar splurges
Stay hydrated—water bottles are a must!
5. Reset That Sleep Schedule
Long summer nights are fun—but your child needs rest to focus and grow. About a week before school starts:
Gradually shift bedtime earlier
Cut down on evening screen time
Establish a calming bedtime routine
6. Review Hygiene and Safety Habits
A little reminder goes a long way, especially for younger kids. Review these basics before school starts:
Proper handwashing technique
Sneezing/coughing into elbows
Not sharing food, drinks, or masks
How to safely carry and wear a backpack
7. Talk About Mental Health
Starting a new school year can come with big feelings—nerves, excitement, or even anxiety. Open up conversations with questions like:
“How are you feeling about going back to school?”
“Is there anything you're nervous or excited about?”
“Do you know who to talk to at school if you need help?”
Let your child know it’s okay to talk about their emotions—and that you're always there to listen.
Final Thoughts
A strong school year starts with strong health habits. Taking care of these wellness basics now means fewer sick days, better focus, and more fun all year long.
Need to schedule a checkup before school starts? Give us a call today—we’re here to help your child start the year healthy and confident.
